Serving portion: 3 servings
Ingredients
1. Pork ribs / Pork bones- 250g
2. Watercress - 200g
3. Red dates - 6-8
4. Water - 1.3L
5. Goji berries - 1 tablespoon
6. Salt to taste
Preparation / Cooking Instruction
1. Watercress - trimmed ends, roughly cut
2. Blanch pork ribs/ pork bones in a pot of boiling water for about 3 minutes, then rinse with cold water and remove impurities.
3. Put pork ribs, watercress, red dates, water into a soup pot
4. Bring it to boil and let it simmer for at least 40 minutes. Add goji berries 5 minutes before turning of the heat.
5. Taste the soup, add salt if desired.
Best served upon cooking.
Storage
Can be kept in chiller temperature of 3 to 5 degrees C for 3 days
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|
Nutrition Facts |
Per Average Serving* |
|
Energy (kcal) |
179.1 |
|
Protein (g) |
15.6 |
|
Total fat (g) |
10.6 |
|
Saturated fat (g) |
0.4 |
|
Dietary fibre (g) |
1 |
|
Carbohydrate (g) |
5.4 |
|
Sodium (mg) |
58 |
* 1 serving = 2/3 serve meat and others, and 2/3 serve vegetables
Serving sizes are a guide only based on recipe amounts.