Nutrient-Dense Whole Grain Mix, A complete Protein Nutritious Whole Grain with all 9 essential amino acids
Quinoa is widely known as one of the most perfect natural foods/grains on earth, that contains all 9 essential amino acids, enzymes, vitamins and minerals, fiber, antioxidants, and phytonutrients. Very few whole grains can be classified as 'complete' protein with all 9 essential amino acids that are essential for growth, development & repair in the human body. Excellent whole food for growing children, active lifetyles, all stages in life. Protein-rich Quinoa has a mild nutty flavor when cooked, with a slightly crunchy texture (Red and Black Quinoa will be crunchier than White Quinoa). Quinoa is a good source of essential amino acids, magnesium, iron, calcium, manganese, copper, phosphorus, and Vitamin B2 (riboflavin), and many other phytonutrients.
How to Cook Quinoa seeds:
1) Rinse quinoa in a fine mesh strainer. Place 1 part Quinoa and 2 parts water (or stock) in a sauce pan, bring to a boil.
2) Reduce to a simmer, cook for 15-20 minutes until the quinoa is translucent, plump and the external germ (“spiral tail’) is visible.
3) Quinoa cooks like rice and can also be cooked in a rice cooker (1 cup quinoa with 2 cups of water).
Ingredients : 100% Organic White,Black,Red Quinoa Seeds(pre-washed, saponin free)
Organic Certification : USDA,EU,JAS
Produce of Peru
Storage : Cool and dry place