Serving size: 2 Adults & 2 Children
Preparation Time: 10 mins
Cooking Time: 20 mins
Ingredients (A)
1. Ba Tang fish (tanggiri) - 2 fillets
2. Tomatoes - 1 whole tomato (cut to dice size)
3. Minced ginger - 1 teaspoon
4. Salt 1/2 teaspoon
5. Pepper 1/2 teaspoon
6. Hua Tiao Wine - 1 tbsp
7. Cooking oil - 2 tablespoons
8. Preserved Salted Vegetable咸菜(optional) - 30g
Ingredients (B)
1. Water - 75 ml
2. Ginger juice - 1 teaspoon
3. Chicken stock powder - 1/4 teaspoon
4. Salt - 1/2 teaspoon
5. Hua Tiao Wine - 1 tbsp
6. Fish sauce - 1/2 teaspoon
7. Lemon juice - 1 teaspoon
Garnish
Spring onion
Preparation Instructions
1. Rinse fish slices with water and pat dry with paper towels.
2. Marinate fish with seasoning ingredients: salt, pepper, minced ginger, hua tiao wine.
3. In a separate bowl, mix all the sauce ingredients (B) together.
Cooking Instructions
1. Heat the frying pan with cooking oil.
2. After oil is heated up, fry fish on medium until it is slightly brown and fragrant on both sides. (About 60% cooked)
3. Pour the sauce mixture (B) in a fry pan to cook together with fish.
4. Add in tomatoes. Cover the frying pan with a lid and cook on medium heat for another 5 minutes or until fully cooked.
5. Add lemon juice.
6. Transfer to a plate and garnish with spring onion.
Storage
Best consumed within 2 days.
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Nutrition Facts |
Per Average Serving* |
Energy (kcal) |
131 |
Protein (g) |
10.5 |
Total fat (g) |
9.3 |
Saturated fat (g) |
1.7 |
Dietary fibre (g) |
0.2 |
Carbohydrate (g) |
1.5 |
Sodium (mg) |
1081.4 |
* 1 serving = 1 serve meat and others and 1/4 serve vegetables
Serving sizes are a guide only based on recipe amounts.