Serving Size: 2 Adults & 2 Children
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients
1. Seabass/ Grouper - 1 medium
2. Garlic - 3 tablespoons, minced
3. Red chili - 4 pieces, sliced
4. Fresh lime juice - ¼ cup
5. Fish sauce - 3 tablespoons
6. Coconut sugar - 2 tablespoons
7. Coriander - ¼ cup, chopped
8. Chinese celery - 3-4 sprigs, chopped
Preparation Instructions
1. In a bowl, dissolve the coconut sugar in hot water.
2. Add in the fish sauce, lime juice, chopped garlic and chilies. Mix well and set aside.
3. Clean the fish and cut to the bone in 2-3 sections on both sides. This is to ensure it cooks evenly.
Cooking Instructions
1. Prepare a steamer.
2. Steam the fish for 7-10 minutes on medium high until fully cooked.
3. Decorate a long plate with the chopped celery leaves and stems
4. Transfer the fish to the plate, along with any juices that came out.
5. Add the coriander to the sauce and mix well.
6. Pour half of the sauce on top of the fish. Leave the remaining sauce for the other half of the fish.
Serve while hot.
Nutrition Tip
Reduce the sodium levels by using less fish sauce.
Storage
Can be kept in the fridge for up to 1 day.
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Nutrition Facts |
Per Average Serving* |
Energy (kcal) |
159 |
Protein (g) |
23.6 |
Total fat (g) |
2.6 |
Saturated fat (g) |
0.7 |
Dietary fibre (g) |
0.4 |
Carbohydrate (g) |
9 |
Sodium (mg) |
1230.6 |
* 1 serving = 1/2 serve meat and others
Serving sizes are a guide only based on recipe amounts.