An easy meal to prepare for those lazy Sundays, even the kids can help! Serve these juicy lobster rolls with a light, crisp salad for a balanced meal.
Serving Size: 2 Adults & 2 Children
Preparation Time: 15 minutes
Ingredients
1. Cooked lobster meat - 400-500g
2. Mayonnaise - ½ cup
3. Lemon juice - 3 tablespoons
4. Celery stalk and leaves, inner portion - 2 stalks, finely chopped
5. Parsley - 2 tablespoons, chopped
6. Chives - 1 tablespoon, chopped
7. Salt - to taste
8. Ground black pepper - to taste
9. Bread rolls - 4 rolls, sliced into half and lightly toasted
10. Melted butter - for brushing
Preparation Instructions
1. Chop the lobster meat into bite-sized pieces.
2. In a bowl, mix the lobster meat, mayonnaise, lemon juice, celery, parsley, and salt and pepper.
3. Place in the fridge for 5-10 minutes to allow the flavours to be absorbed.
4. Brush the inside of the toasted rolls with melted butter. Scoop the lobster salad into the buttered rolls.
5. Sprinkle the chopped chives on top and serve.
Nutrition Tip
For a lighter version, replace the mayonnaise with plain greek yoghurt. It still gives that creamy texture but with lesser calories!
Use a wholegrain roll for extra fibre.
Storage
Any leftover lobster salad mix can be kept in the fridge for up to 2 days.
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Nutrition Facts |
Per Average Serving* |
Energy (kcal) |
393 |
Protein (g) |
31.9 |
Total fat (g) |
17.3 |
Saturated fat (g) |
4.9 |
Dietary fibre (g) |
0.9 |
Carbohydrate (g) |
26.2 |
Sodium (mg) |
826 |
* 1 serving = 1 1/4 serves meat and others and 1 serve rice and alternatives
Serving sizes are a guide only based on recipe amounts.