Preparation time: 20 minutes
Cooking time: 10 minutes
Serving size: 2 Adult & 2 Children
Ingredients (A)
1. Broccoli, 1 stalk
2. Carrot, 1 piece
3. Water, 600ml
4. Eggs, 2 whole
5. Salt, 1/2 teaspoon
6. Pepper, 1/2 teaspoon
7. Chicken stock powder, 1/4 teaspoon
8. Cooking oil, 1 tablespoon
Ingredients (B)
1. Chopped garlic, 1 tablespoon
2. Salt, 1/2 teaspoon
3. Chicken stock powder, 1/4 teaspoon
4. Water, 1/4 cup
Preparation Instructions (A)
1. Broccoli and carrot - wash and cut to bite sizes.
2. Put broccoli and carrots in boiled water for about 1 to 2 mins. Drain away the water and set aside.
3. In a separate bowl, mix egg, pepper, and chicken stock powder.
Preparation Instructions (B)
1. Mix all the ingredients together until you get a smooth, gravy texture.
Cooking Instructions
1. Heat cooking oil in a frying pan on medium heat. Add in chopped garlic and fry till fragrant.
2. Add in broccoli and carrot cubes and cook for 1 minute. Add in gravy. Mix well.
3. Move the broccoli and carrots to one side of the frying pan.
4. Quickly add in cooking oil to the other side of the frying pan. When oil is hot, pour in egg mixture and stir quickly.
5. When the egg is half cooked, mix the egg and vegetables together and turn off heat.
Storage
Best consumed when fresh, do not leave overnight
___________________________________________
Nutrition Facts |
Per Average Serving* |
Energy (kcal) |
58 |
Protein (g) |
4.8 |
Total fat (g) |
2.7 |
Saturated fat (g) |
0.8 |
Dietary fibre (g) |
2.9 |
Carbohydrate (g) |
3 |
Sodium (mg) |
94.9 |
* 1 serving = 1 serve vegetables and 1/4 serve meat and others
Serving sizes are a guide only and based on recipe amounts.