With the COVID-19 situation unfolding and affecting our daily lives, our health can be compromised easier and quicker than usual.
The best armour for your health and immune system is not as complicated as you think. That’s right, a simple trip to the grocery store is all you need! Here are 5 great nutrient rich fruits and vegetables that can help to support immunity:
1. Citrus Fruits
If an apple a day keeps the doctor away, then a citrus a day keeps the sick bugs at bay!
Citrus fruits contain Vitamin C, which has always been the poster vitamin when it comes to being ill.
That’s because Vitamin C supports the immune system by increasing the production of our white blood cells - the cells responsible for fighting off infection. Our body doesn’t store Vitamin C, so it’s important that we include Vitamin C-rich foods in our diet daily.
You can get a variety of citrus fruits here at kidslovr!
Broccoli is a nutrient powerhouse. Besides Vitamin C, it’s also packed with other key nutrients such as Vitamin A and E, and antioxidants that help regulate and maintain our immune function.
However, these nutrients can be destroyed by heat, hence it’s essential to avoid overcooking. Try steaming broccoli for a few minutes or even eating it raw!
Here’s a kidslovr recipe that includes this nutritious veggie.
Turmeric is a spice widely used in Indian cooking and has long believed to have many health benefits.
Recent studies have shown that the active ingredient in turmeric, curcumin, has a variety of biological functions. This bright yellow compound is an anti-inflammatory agent and has also been shown to boost immune cell activity and enhance antibody response.
Spice your way to a healthy immune system with this kidslovr recipe.
4. Red Capsicum
Did you know that red capsicum contains almost twice as much Vitamin C as citrus fruits?
Besides that, red capsicum is also a great source of Vitamin A and beta-carotene. These nutrients are not only protective against infections but are also beneficial in maintaining healthy eyesight.
Some ways of including capsicum in your diet are: as a snack with hummus, in a stir-fry, or in a fresh salad.
5. Kiwi fruit
Like broccoli, kiwi fruits are also packed with various nutrients that are beneficial for our health and immune system.
Kiwi fruits are especially rich in Vitamin C, but are also a good source of Vitamin E, potassium, and folate. Vitamins C and E can help fight off infections while the other essential nutrients help maintain a healthy functioning body.
Now that you’re equipped with the knowledge on how to support our immune system naturally, why not add them to your grocery list? Better yet, let us do the shopping for you! Click here to get these fresh foods delivered right to your doorstep!
Shop smart with Kidslovr!
These fruits and vegetables, and many more wholesome ingredients, are available in our new Bundles of Health collection. Each set has been specially curated for you to prepare healthy and nutritious meals at home especially during these challenging times.
Check out our 5 different Immunity Boosters Sets and other immune-supporting fruits and vegetables HERE!
Adlyn Abdul Halim
Key words: immune system, healthy, vitamins, wellness, nutrition, fruits, vegetables, food, recipes
Mann, J, Trustwell, S 2014, Essentials of Human Nutrition Fourth Edition, Oxford University Press, New York.
Hay, E, et al., 2019, Therapeutic effects of turmeric in several diseases: An overview, Chemico-Biological Interactions, vol. 130.