As the adage goes, you are what you eat and every calorie counts. Hence, most of us endeavour to make a healthier choice and eat wholesome foods. However, it is normal that we get cravings or feel peckish sometimes but just one unhealthy snack can actually ruin our conscientious efforts of healthy living.
Unhealthy snacks like potato chips that are high in transfats may cause many health issues like weight gain and heart disease. So how about moving away from them and going for healthier snacks instead?
So you might ask: What counts as a healthy snack? Healthy snacks are those that are low in calories yet tasty and nutritious at the same time. Our solution: Something that is on the go and easy to store.
Freeze-dried fruits and vegetables. Just because it is freeze-dried does not mean it has lost its nutrients and freeze-drying may be the new way to healthy on-the-go snacking.
It does not require any added preservatives and 95% of the nutrients are actually still present.
Benefits of freeze-drying
Freeze-dried fruits and vegetables are actually still as nutritious as when it is fresh. Why is that so? This is because only the moisture is removed and it still tastes as good with a crispier side. What are snacks if it is not crispy right? Freeze-dried fruits and vegetables have a few years of shelf-life and convenient to carry around. Also, it is versatile. Add it into your oats, porridge or even consume it directly and it will still taste nutritiously good!
Tell people you’re snacking on broccoli and they will be like “WHAT” but wait till they tried it themselves.
It is also very suitable for your kids who are not eating their vegetables. Most kids try to skip the greens and move on to desserts instead and that is because the sugar in desserts give them the energy they require for their daily routine in addition to the sweet taste. The bitter taste of vegetables is just not appealing.. Why not give freeze-dried broccoli a try? It actually tastes pretty good for someone like me who hates vegetables and it is also nutritious. Add it into their porridge or even feed them as it is, they won’t hate it :)
We have partnered with Gracious Goodness for their all natural, no nonsense healthy snacks. Grab your delicious freeze-dried snacks here on Kidslovr!