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While the most popular reason people turn to clean eating is to lose weight, there are actually many other health benefits. No matter what your health goals are, clean eating is definitely a positive lifestyle change that can benefit your quality of life.

Is it easy to adapt to clean? The best way to ensure these new habits remain sustainable in the long run is to identify which are the clean living changes that are easy for you to make and start with them first. 

What is Clean Living? The term “clean” has been a hot topic these days. While it’s mostly around clean eating, some argue that clean should be extended to all aspects of life, hence the new trend of clean living. 

Eating seafood is not only tasty, but is chock-full of nutrients and healthy fats which are great for the heart and brain! Here's more reasons to indulge in a seafood feast and get your seafood bundles to taste the treasures of the ocean!

Meet Chef Thomas, the brains behind the recipes on our website! We’ve been working closely with Chef Thomas since the beginning of our platform

Feeling hot and bothered? What’s new. Living right smack on the equator brings us with a high degree of humidity and sun, making us constantly craving iced desserts and beveragesto quench our thirst and cool off in the heat.    

Do you often feel peckish? With a craving for a sweet treat, some crunch or a savoury snack to overcome those midday slumps? Well, you’re not alone because snacking is a universal habit. But when it comes to snacking, the choices you make can result in a world of differences. 

Fresh is best - that’s what they always say. But in challenging times, like a pandemic, processed foods can definitely be a staple in the pantry.  NOT ALL PROCESSED FOODS ARE BAD. We often associate processed foods as junk foods, filled with excess fat, salt and sugar. However, processed foods are defined as “Any food that has been altered in some way during preparation”. 

With the COVID-19 situation unfolding and affecting our daily lives, our health can be compromised easier and quicker than usual. The best armour for your health and immune system is not as complicated as you think. That’s right, a simple trip to the grocery store is all you need! 

Freeze-dried fruits and vegetables. Just because it is freeze-dried does not mean it has lost its nutrients and freeze-drying may be the new way to healthy on-the-go snacking. 

Hello folks! We’re Jhawn and Nicholas, the co-founders of Kidslovr and since this is our […]