While the most popular reason people turn to clean eating is to lose weight, there are actually many other health benefits. No matter what your health goals are, clean eating is definitely a positive lifestyle change that can benefit your quality of life.
Do you often feel peckish? With a craving for a sweet treat, some crunch or a savoury snack to overcome those midday slumps? Well, you’re not alone because snacking is a universal habit. But when it comes to snacking, the choices you make can result in a world of differences.
Fresh is best - that’s what they always say. But in challenging times, like a pandemic, processed foods can definitely be a staple in the pantry. NOT ALL PROCESSED FOODS ARE BAD. We often associate processed foods as junk foods, filled with excess fat, salt and sugar. However, processed foods are defined as “Any food that has been altered in some way during preparation”.
With the COVID-19 situation unfolding and affecting our daily lives, our health can be compromised easier and quicker than usual. The best armour for your health and immune system is not as complicated as you think. That’s right, a simple trip to the grocery store is all you need!